KNOW that you are free

you can only be free, when you KNOW you are free

when you know you are in a prison, you are not free
when you feel you are worth nothing, you cannot be free

so first breathe and accept the state you are in ...

...

and then wonder how it will feel, when you KNOW you are free

you cannot free yourself with your five senses and your mind, you have to allow to go beyond your mind and your fears, leaving them in acceptance. you are your mind AND what lies beyond the mind

you are a prisoner of your mind and a free souvereign being at the same time. so where do you put your focus?