you can only be free, when you KNOW you are free
when you know you are in a prison, you are not free
when you feel you are worth nothing, you cannot be free
so first breathe and accept the state you are in ...
and then wonder how it will feel, when you KNOW you are free
you cannot free yourself with your five senses and your mind, you have to allow to go beyond your mind and your fears, leaving them in acceptance. you are your mind AND what lies beyond the mind
you are a prisoner of your mind and a free souvereign being at the same time. so where do you put your focus?